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Attolj
Journal
09 Nov 22
Attolj's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
72.9 kg
Lost so far:
9.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
1599 kcal
Fat: 67.91g | Prot: 54.13g | Carbs: 187.27g.
Breakfast:
Fazer Puikula, Milbona Kermajuusto, Vita D'or Maiju Normaalisuolainen Margariini, Vemondo Organic Oat Drink.
Lunch:
Pirkka Sinihomejuusto, Heinz Tomaatti Ketsuppi, Milbona Kermajuusto, Makaroni.
Dinner:
Koskikylän Pinaattiohukainen.
Snacks/Other:
Vemondo Organic Oat Drink.
more...
2035 kcal
Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Attolj's Weight History
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