Attolj's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

72.9 kg Lost so far: 9.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1599 kcal

Fat: 67.91g | Prot: 54.13g | Carbs: 187.27g. Breakfast: Fazer Puikula, Milbona Kermajuusto, Vita D'or Maiju Normaalisuolainen Margariini, Vemondo Organic Oat Drink. Lunch: Pirkka Sinihomejuusto, Heinz Tomaatti Ketsuppi, Milbona Kermajuusto, Makaroni. Dinner: Koskikylän Pinaattiohukainen. Snacks/Other: Vemondo Organic Oat Drink. more...

2035 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Attolj's Journal, 09 Nov 22

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