ходячий бекон's Journal, 09 Nov 22

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первый день диеты, отвес на 500 грамм.

57.3 kg Lost so far: 25 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

403 kcal

Fat: 25.79g | Prot: 5.55g | Carbs: 37.44g. Breakfast: Кофе, Магнит Горький Шоколад. Lunch: Магнит Горький Шоколад. Dinner: Магнит Горький Шоколад. Snacks/Other: Кофе (Растворимый). more...

1488 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ходячий бекон's Journal, 09 Nov 22

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ходячий бекон's Weight History