Weigh In record (no journal entry) for 09 November 2022
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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880 kcal
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Fat: 48.20g | Prot: 62.25g | Carbs: 49.09g.
Breakfast: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Капучино, Яйцо. Lunch: Green Ray Молочная Кукуруза без Сахара, ВкусВилл Карбонад Свиной. Snacks/Other: Капучино. more...
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Losing 7 kg a Week
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Amateresu's Weight History
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