Weigh In record (no journal entry) for 09 November 2022
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1402 kcal
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Fat: 25.30g | Prot: 60.75g | Carbs: 239.25g.
Breakfast: Кофе с Молоком, Вастэко Полба Отварная . Lunch: Мастер Дак Суп Мясной с Макаронными Изделиями, Салат с Тунцом и Овощами. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 1,8% Манго, Мандарины. more...
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Gaining 0.1 kg a Week
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katerinnkass's Weight History
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