Weigh In record (no journal entry) for 09 November 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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602 kcal
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Fat: 10.46g | Prot: 43.79g | Carbs: 71.41g.
Breakfast: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Vince Sütlü Çikolata, Ülker Kepekli Grissini, Balparmak Apitera Zen. Dinner: Migros Levrek. Snacks/Other: Acıbadem Kurabiyesi. more...
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steady weight
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