Weigh In record (no journal entry) for 09 November 2022
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77 kg
Lost so far: 8.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1609 kcal
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Fat: 57.62g | Prot: 75.61g | Carbs: 197.33g.
Breakfast: Kerupuk Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jeruk, Pisang, Pisang Goreng, Indomie Seblak Hot Jeletot, Telur Rebus, Nasi Goreng. Dinner: Pempek, Risoles, Tekwan. more...
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Losing 1.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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