Weigh In record (no journal entry) for 09 November 2022
|
58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
944 kcal
|
Fat: 24.11g | Prot: 48.74g | Carbs: 139.55g.
Lunch: Kewpie Thousand Island Dressing, Del Monte Chili Sauce, Brokoli, Labu Siam, Putih Telur Matang, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Bayam, Labu, Ladang Lima Veggie Noodle Tomato, Telur. Snacks/Other: Madu, Cuka (Sari Apel), Salak, Cilok, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemonilo Chimi Keripik Ubi. more...
|
|
1651 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildanurhidayanti's Weight History
|