Weigh In record (no journal entry) for 09 November 2022
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77.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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735 kcal
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Fat: 30.35g | Prot: 89.31g | Carbs: 25.50g.
Breakfast: Просто Здорово Арахисовая Паста Кранчи, Russian Performance Standard Whey Isolate, Геркулес Хлопья Овсяные Геркулес. Lunch: Окское Желток , Окское Яичный Белок, Горбуша. more...
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Gaining 0.2 kg a Week
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paltceva's Weight History
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