done for.'s Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

51.4 kg Lost so far: 4.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1128 kcal

Fat: 4.00g | Prot: 24.00g | Carbs: 242.18g. Breakfast: Ahmad Tea Чай Черный Earl Grey, Увелка Бурый Рис в Пакетиках для Варки. Lunch: Great Life Подсластитель . more...

1642 kcal

Exercise: Ходьба 1.3 км - 1 hour and 30 minutes, #НОЖКИсОБЛОЖКИ N%11 Тренировка для Похудения.В Домашних Условиях. - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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done for.'s Journal, 09 Nov 22

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