Weigh In record (no journal entry) for 09 November 2022
|
58 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
475 kcal
|
Fat: 17.27g | Prot: 41.70g | Carbs: 37.04g.
Breakfast: Telur Rebus. Lunch: Kubis, Wortel Dimasak, Tumis Buncis, Dada Ayam, Tahu, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|