Weigh In record (no journal entry) for 09 November 2022
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49.6 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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962 kcal
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Fat: 48.04g | Prot: 42.53g | Carbs: 95.55g.
Breakfast: Кофе, Сгущенка, Сливочное Масло, Батон. Lunch: Чай, Шоколадница Торт Красный Бархат . Dinner: Помидоры, Курица Вареная, Чай, Редис. Snacks/Other: Протеиновый Батончик, Чай. more...
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Gaining 0.7 kg a Week
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super.j666's Weight History
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