Weigh In record (no journal entry) for 09 November 2022
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1553 kcal
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Fat: 40.39g | Prot: 143.21g | Carbs: 155.81g.
Breakfast: 돼지고기 뒷다리살, 야채샐러드 (드레싱없이), 사과. Lunch: 밤고구마, 야채샐러드 (드레싱없이), 연어. Dinner: 미주라 요거트 비스켓, 마이프로틴 필드 프로틴 쿠키. Snacks/Other: 야콘, 미트리 닭가슴살 오리지널 크리스피칩, 빽다방 빽메리카노, 네스프레소 캡슐커피. more...
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Losing 1.4 kg a Week
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Kelly_Queen's Weight History
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