mari caldini's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

58.5 kg Lost so far: 16.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

1186 kcal

Fat: 33.15g | Prot: 87.55g | Carbs: 147.78g. Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Evolution Nutrition Vegan Protein . Lunch: Feijão Preto Cozido. Dinner: Cacau Show Chocolate Branco Zero Adição de Açúcar . Snacks/Other: Polly Leite em Pó Desnatado , Power One Pasta de Amendoim Integral, Polly Leite em Pó Desnatado . more...

2851 kcal

Exercise: Dance (slow step) - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Trampolining - 40 minutes, Race - 1 hour, Apple Health - 20 hours and 50 minutes. more...

Gaining 1.0 kg a Week

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mari caldini's Journal, 08 Nov 22

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