Weigh In record (no journal entry) for 08 November 2022
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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574 kcal
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Fat: 21.23g | Prot: 27.18g | Carbs: 71.64g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Brócolis Cozidos (de Brócolis Congelados), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 2.8 kg a Week
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leda.palermo's Weight History
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