Weigh In record (no journal entry) for 09 November 2022
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54.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1369 kcal
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Fat: 42.43g | Prot: 83.77g | Carbs: 166.39g.
Lunch: Nasi Putih, Terong Balado, Ikan Layang, Putih Telur. Dinner: Bawang Putih, Bimoli Minyak Goreng, Bakso Daging Sapi, A1 Kembang Tahu, Nasi Putih, Kin Bulgarian Style Yogurt Blueberry. Snacks/Other: Sunpride Pisang Single, Milo 3 in 1, Aoka Roti Gulung Keju. more...
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Losing 0.7 kg a Week
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dhesoraya's Weight History
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