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INUN120601
Journal
03 Jan 19
INUN120601's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
90 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
1519 kcal
Fat: 54.73g | Prot: 51.68g | Carbs: 203.31g.
Breakfast:
Martabak Manis, Martabak Manis.
Lunch:
Nasi Putih Instan, Remis Kukus atau Rebus.
Dinner:
Mentimun (Kupas).
Snacks/Other:
Pisang Molen, Roma Malkist Coklat, Roma Malkist Coklat, Roma Malkist Coklat.
more...
2457 kcal
Exercise:
Body Combat - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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INUN120601's Weight History
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