Weigh In record (no journal entry) for 09 November 2022
|
80 kg
Lost so far: 12.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1568 kcal
|
Fat: 44.23g | Prot: 152.82g | Carbs: 130.66g.
Breakfast: Munchy's Lexus Chocolate Cream, Edamame, Muscle First Whey Protein Isolate. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Muscle First Whey Protein Isolate, Nasi Goreng. Dinner: Muscle First Whey Protein Isolate, Daging Babi Panggang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiliamAsiong's Weight History
|