Weigh In record (no journal entry) for 08 November 2022
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1861 kcal
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Fat: 78.80g | Prot: 71.95g | Carbs: 221.16g.
Breakfast: Ovo (Inteiro), Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca, Batata Assada. Dinner: Café com Açúcar, Cachorro Quente. Snacks/Other: Muffato Bolo Prestigio, Manga Palmer, Maçã. more...
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Losing 0.1 kg a Week
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joicebms's Weight History
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