Weigh In record (no journal entry) for 09 November 2022
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65.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1192 kcal
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Fat: 33.69g | Prot: 89.24g | Carbs: 132.38g.
Breakfast: Milo Milo. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Cumi Goreng, Tahu, Nasi Merah. Dinner: Nasi Goreng Babi, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2077 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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andreas_lim91's Weight History
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