Weigh In record (no journal entry) for 09 November 2022
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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817 kcal
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Fat: 43.82g | Prot: 23.88g | Carbs: 88.61g.
Breakfast: Kerupuk Putih, Tempe Mendoan, Mie Telur (Ditambah, Masak), Pecel, Nasi Uduk. more...
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Gaining 1.8 kg a Week
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icha maricak's Weight History
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