Weigh In record (no journal entry) for 09 November 2022
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57.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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753 kcal
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Fat: 27.68g | Prot: 21.25g | Carbs: 107.83g.
Breakfast: Diamond Susu UHT Rasa Cokelat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Nasi Jagung. Snacks/Other: Perkedel Jagung, Tempe Goreng, Nanas. more...
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Losing 2.8 kg a Week
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fallia1504's Weight History
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