Helga13018's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

73 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2022:

1039 kcal

Fat: 43.28g | Prot: 54.77g | Carbs: 110.59g. Breakfast: Капуста Тушеная с Курицей, Гречка Отварная. Lunch: Fasti Сыр Тостовый, Ilona Лаваш Армянский, Жареное Яйцо. more...

2315 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Helga13018's Journal, 09 Nov 22

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