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butuh waktu 1 hari buat naik 1kg, dan butuh 7 hari buat nurunin 1kg 🤧🤧🤧🤧😭
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42.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1089 kcal
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Fat: 26.90g | Prot: 36.60g | Carbs: 158.12g.
Breakfast: Blackmores Fish Oil Odourless (Omega 3 Supplement), Jeruk Sunkist Navel RRC, Fuji Apples. Lunch: B.J. Bawang Merah Goreng, Fried Egg, Tumis Sayur, Finna Sambal Bawang, Alfamart Nasi Merah, Cucumber (with Peel) , Tahu Kukus, Tumis Putih Telur Kc Panj Wortel 🥕🫑🌼, Tumis Kol Ungu Sawi Sendok 🍇. Snacks/Other: Tangerines (Mandarin Oranges) , Redoxon Vitamin C, Watermelon. more...
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2079 kcal
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Exercise:
cardio app sore - 32 minutes, Bekerja dikantor - 7 hours, plank pagi - 13 minutes, cardio pagi - 43 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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