Weigh In record (no journal entry) for 09 November 2022
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78.7 kg
Lost so far: 18.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1046 kcal
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Fat: 30.28g | Prot: 58.93g | Carbs: 136.45g.
Breakfast: Telur, Stroberi, Lean Lab 1/3 Pb Chocolate, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Putih Telur Matang, Saori Saos Tiram, ABC Kecap Asin, Nasi Putih, Bimoli Minyak Goreng, Totole Kaldu Jamur, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Kuning Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Nescafe Classic, Pepaya. more...
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Losing 2.8 kg a Week
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lilouvelee_'s Weight History
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