Weigh In record (no journal entry) for 08 November 2022
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58.1 kg
Lost so far: 34.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1198 kcal
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Fat: 84.99g | Prot: 67.60g | Carbs: 43.71g.
Breakfast: Requeijão, Jandira Castanha do Pará, Sadia Mussarela, Ovo. Lunch: Aurora Linguiça Toscana, Uvas, Alface Americana, Hortifruti Cenoura Crua, Frimesa Nata. Dinner: Tirol Queijo Mussarela (18g), Ovo Cozido, Itambé Iogurte Natural Integral (100g), Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Snacks/Other: Abacate. more...
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1754 kcal
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Exercise:
caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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@cristianafitness's Weight History
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