raphael marcelino's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

83.7 kg Lost so far: 9.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

4154 kcal

Fat: 179.64g | Prot: 234.20g | Carbs: 417.69g. Breakfast: Santa Helena Crokíssimo Amendoim Crocante. Lunch: Da Colônia Amendoim Torrado sem Pele, Maçãs Gala. Dinner: Costeleta de Porco no Forno ou Grelhada, Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Laranjas. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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raphael marcelino's Journal, 08 Nov 22

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raphael marcelino's Weight History