Weigh In record (no journal entry) for 09 November 2022
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57.3 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1325 kcal
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Fat: 37.06g | Prot: 94.89g | Carbs: 155.35g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, Nasi Ketan (Ketan). Lunch: Sinti Sambel Pecel, Tahu Bakso. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) , Pepaya. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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