Weigh In record (no journal entry) for 09 November 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1794 kcal
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Fat: 83.92g | Prot: 126.02g | Carbs: 134.42g.
Breakfast: Keripik Singkong, Indomaret Kacang Bali, Buncis, Wortel Dimasak, Tahu Kukus, Blade Sport Blade Whey, Tahu Kukus. Lunch: Kue Lumpur, Arem-arem, Risoles, Indomaret Kacang Bali, L-Men Protein Bar, KFC Paha Bawah Crispy. Dinner: Tahu Bakso, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Siomay. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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