Weigh In record (no journal entry) for 09 November 2022
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1236 kcal
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Fat: 10.29g | Prot: 98.08g | Carbs: 192.92g.
Dinner: 백설 칼국수면, 대파, 양파, 다진 마늘, 간장, 고추가루, 닭가슴살. more...
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steady weight
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