Weigh In record (no journal entry) for 09 November 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1356 kcal
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Fat: 54.28g | Prot: 73.61g | Carbs: 148.30g.
Breakfast: Naraya Susu Kedelai, Nasi Putih, BonCabe Level 15, Telur Ceplok. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Tempe Penyet, Ikan Asin, Telur Ceplok, Nasi Putih. Dinner: Sari Roti Roti Gandum, Telur Rebus. Snacks/Other: Roma Malkist Coklat, Good Day Mocacinno. more...
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Gaining 0.2 kg a Week
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ina rista's Weight History
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