Weigh In record (no journal entry) for 09 November 2022
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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416 kcal
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Fat: 10.36g | Prot: 43.03g | Carbs: 38.29g.
Breakfast: Bubur Kacang Hijau, Usus Ayam. Lunch: Bubur Kacang Hijau. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 5.6 kg a Week
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Indriardyv's Weight History
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