Weigh In record (no journal entry) for 04 November 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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520 kcal
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Fat: 19.39g | Prot: 31.25g | Carbs: 54.94g.
Breakfast: Протеиновые панкейки. Lunch: Семга на Пару, Помидоры, Яйцо, Буше Чиабатта. Snacks/Other: Леовит Champ! Protein Bar Chocolate Cherry. more...
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Losing 0.6 kg a Week
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Долой лишнее's Weight History
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