Weigh In record (no journal entry) for 08 November 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2475 kcal
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Fat: 121.56g | Prot: 200.57g | Carbs: 137.31g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Ovo Mexido, Café com Açúcar, Di Napoli Pão Integral Zero com Castanhas , Piracanjuba Leite em Pó Desnatado . Lunch: Carne Moída Refogada, Estrogonofe de Frango. Dinner: Verdemar Quiche 3 Queijos, Saúde no Copo Sanduíche Natural. Snacks/Other: Café com Açúcar, Frango Desfiado, Piracanjuba Creme de Leite 17% de Gordura, Queijo Mozzarella, Da Terrinha Tapioca, Ovo. more...
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3016 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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EricaAngel87's Weight History
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