JessicaPMR.'s Journal, 08 Nov 22

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não sei oque fazer,só fico oscilando

78 kg Lost so far: 16.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

896 kcal

Fat: 43.83g | Prot: 24.85g | Carbs: 93.91g. Breakfast: Bauducco Biscoito Recheados, Café com Açúcar. Lunch: Granfino Farinha de Mandioca Torrada , Camil Feijão Preto Temperado Cozido, Dona Benta Macarrão Ninho, Fast Burger Hambúrguer de Carne Bovina e Aves. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco . more...

2325 kcal

Exercise: Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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JessicaPMR.'s Journal, 08 Nov 22

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JessicaPMR.'s Weight History