Weigh In record (no journal entry) for 08 November 2022
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3590 kcal
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Fat: 99.49g | Prot: 195.48g | Carbs: 473.23g.
Breakfast: Organic Porridge Oats, Brooklea Greek Yogurt 0%, Frozen Strawberries, Pure Whey Protein Vanilla, Semi-Skimmed Milk, Bananas, Grandessa Squeezy Honey, Grandessa Smooth Peanut Butter, Aldi Seeded Bread. Lunch: Nomadic Oat Clusters & Natural Yogurt, Co-Op Coronation Chicken Sandwich. Dinner: Extra Virgin Olive Oil, Aldi Skimmed Milk, Mashed Potato not Made with Milk or Fat (from Fresh), Shredded Pork. Snacks/Other: Aldi Skimmed Milk, Myprotein The Whey Salted Caramel, Harvest Morn Crisp Rice, Bananas , Snackrite Lentil Chips BBQ, Tesco Cocktail Sausages, Braeburn Apples, Aldi Soft Bakes Choco Hazelnut . more...
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steady weight
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brett cooper's Weight History
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