Weigh In record (no journal entry) for 09 November 2022
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48.3 kg
Lost so far: 18 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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403 kcal
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Fat: 13.36g | Prot: 27.31g | Carbs: 46.92g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oat. Lunch: Nasi Putih, Telur, Mentimun (Kupas), Sawi Hijau, Yun-Yi Tahu Kuning. more...
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Losing 0.5 kg a Week
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 Comments
08 Nov 22 by member: Aming73
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@Aming73 semangat dari coach kesayangan gw bisa turun..hehehe😂😂😂 thanks ya coach😘😘😍😍
08 Nov 22 by member: nia-nai
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