Weigh In record (no journal entry) for 08 November 2022
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111 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1471 kcal
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Fat: 32.59g | Prot: 111.73g | Carbs: 188.21g.
Breakfast: Molico Iogurte Triplo Zero Morango, Banana, Parmalat Leite Desnatado. Lunch: Clara de Ovo, Brócolis Chineses (Cozido), Milho, Tomates Cereja, Hortifruti Cenoura Crua, Alface, Batata Doce, Peito de Frango. Dinner: Camil Feijão Preto Temperado Cozido. Snacks/Other: Bolo de Banana e Aveia, Belvita Biscoito Mel e Cacau, Parmalat Leite Desnatado. more...
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Losing 0.7 kg a Week
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San Furtado's Weight History
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