Weigh In record (no journal entry) for 06 November 2022
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1185 kcal
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Fat: 45.64g | Prot: 97.70g | Carbs: 107.00g.
Breakfast: Kaviar, Pfannkuchen. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Avocado, Tomaten, Gurke (mit Schale), Banane. Dinner: Pommes Frites, REWE Beste Wahl Cherry Roma Tomaten, Landjunker Hähnchen-Minutensteaks. more...
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Gaining 3.5 kg a Week
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