Weigh In record (no journal entry) for 07 November 2022
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66.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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101 kcal
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Fat: 3.12g | Prot: 6.84g | Carbs: 9.56g.
Breakfast: Milch 1,5%. Lunch: Coca-Cola Coca-Cola Light (Flasche), Red Bull Zero Calories. Dinner: Milch 1,5%. more...
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Gaining 2.5 kg a Week
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