Weigh In record (no journal entry) for 08 November 2022
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2541 kcal
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Fat: 56.18g | Prot: 133.86g | Carbs: 341.39g.
Lunch: Instant Grütze, Knorr Zwiebelsuppe, Gemüsepfanne, China Gold Frühlingsrolle. Dinner: Hähnchenbrust, Aldi Salat Dressing Sylter Art, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Brotland Toast Brötchen Vollkorn, Milbona Leichter Körniger Frischkäse, Leichter Genuss Limburger Leicht. Snacks/Other: Mojito, Krombacher Weizen Alkoholfrei, Äpfel, Ja! Milch 3,5%, Äpfel. more...
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Losing 1.4 kg a Week
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blankinat0r's Weight History
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