Weigh In record (no journal entry) for 08 November 2022
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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807 kcal
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Fat: 15.37g | Prot: 44.95g | Carbs: 128.61g.
Lunch: Palmito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Verde, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Repolho, Ovo Cozido. Dinner: Morangos Congelados Não Adocicado, Banana Prata, Dux Whey Protein Concentrado . Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Bem Natural Semente de Chia, Iogurte, Chá (Infusão), Chá de Hibisco. more...
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steady weight
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corrinha4.1's Weight History
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