Weigh In record (no journal entry) for 08 November 2022
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1133 kcal
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Fat: 32.73g | Prot: 78.38g | Carbs: 130.16g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Телятина Отварная. Lunch: Пшеничный Хлеб, Картофель Тушеный с Мясом. Dinner: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. more...
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Losing 4.2 kg a Week
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Svetlsnadrozd's Weight History
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