Weigh In record (no journal entry) for 08 November 2022
|
129 kg
Lost so far: 10.8 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1273 kcal
|
Fat: 25.81g | Prot: 99.26g | Carbs: 218.94g.
Breakfast: Banana, Cenouras Cozidas, Camil Arroz Integral Cozido, Peito de Frango, Mandioquinha. Lunch: Mandioquinha, Arroz Integral (Longo, Cozido), Peito de Frango, Cenouras. Dinner: Max Titanium Top Whey 3W Cookies & Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineRVi's Weight History
|