Weigh In record (no journal entry) for 08 November 2022
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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932 kcal
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Fat: 33.70g | Prot: 61.08g | Carbs: 93.61g.
Breakfast: Crepioca, Patê de Frango, Melitta Café sem Açúcar . Lunch: DIA Pão de Queijo Tradicional, Habib's Suco de Laranja com Acerola. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Couve Manteiga Crua. more...
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Losing 3.5 kg a Week
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_vivian.oliveira's Weight History
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