Weigh In record (no journal entry) for 08 November 2022
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1202 kcal
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Fat: 27.93g | Prot: 72.81g | Carbs: 168.50g.
Breakfast: Peras, Café com Leite e Açúcar, Queijo Creme (Magro), Frango Desfiado, Pão Integral. Lunch: Suco de Acerola, Arroz Branco (Cozido), Feijão Carioca Cozido, Maçã, Salada Crua, Tilápia. Dinner: Salada Crua, Ovo Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Cuscuz (Cozido), Banana, Ovo Mexido, Café com Leite e Açúcar, Maçã. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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MidianDJ's Weight History
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