Weigh In record (no journal entry) for 08 November 2022
|
43.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
878 kcal
|
Fat: 39.45g | Prot: 27.38g | Carbs: 103.42g.
Breakfast: Sweet Roll, Silk True Almond Unsweetened, Coffee, Grapes, Blackberries. Lunch: Que Pasa Organic Tortilla Chips. Dinner: Compliments Ham & Cheese Stuffed Chicken Cutlets, Cooked Red Peppers (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Italian Style Zucchini (Canned) . Snacks/Other: Dessert Italiano Tiramisu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|