Weigh In record (no journal entry) for 08 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2088 kcal
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Fat: 83.57g | Prot: 127.28g | Carbs: 138.31g.
Breakfast: Del Primo Salsa Roja, Papa Cocida, Huevo Revuelto, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Lunch: Arroz Blanco Cocido, Chata Pollo en Mole. Dinner: Ruffles Queso, 7 Select Chicharrón Botanero, Whisky, Amstel Cerveza Ultra. Snacks/Other: Plátano, Nescafé Café de Olla. more...
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Losing 17.5 kg a Week
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