Weigh In record (no journal entry) for 08 November 2022
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1227 kcal
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Fat: 19.44g | Prot: 61.65g | Carbs: 198.59g.
Breakfast: Mingau de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Betânia Iogurte Natural Desnatado, Morangos, Arroz Branco (Cozido). Snacks/Other: Maizena Amido de Milho, Nestlé Requeijão Light, Ovo (Inteiro), Cheetos Salgadinho . more...
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Losing 1.4 kg a Week
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Ivone C Reis's Weight History
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