Weigh In record (no journal entry) for 08 November 2022
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58 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1013 kcal
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Fat: 28.25g | Prot: 74.28g | Carbs: 123.65g.
Breakfast: Pepaya, Putih Telur, Mangga, Edamame. Lunch: Bandeng Presto, Rawon, Sayur Tahu Toge, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate, Fiesta Kulit Ayam Goreng , Asinan. more...
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Losing 1.2 kg a Week
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Sarahmatmat's Weight History
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