Weigh In record (no journal entry) for 08 November 2022
|
78.7 kg
Lost so far: 76.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 November 2022:
|
1089 kcal
|
Fat: 9.98g | Prot: 15.72g | Carbs: 238.42g.
Breakfast: Panco Vida 100% +Saudável Banana, Aveia, Castanha e Mel. Dinner: Maçã, Banana Nanica. Snacks/Other: Lacta Bis (7g), Peccin Frutibelo, Max-Pan Pão Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|